https://thepilatestraining.com/workshops daily 0.75 2026-07-22 https://thepilatestraining.com/workshops/2026/7/27/ped-o-pul-workshop monthly 0.5 2026-07-22 https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/0573259f-a186-489a-b974-760791b741c8/L1370063.jpeg Workshops - Ped-o-Pul Workshop - Chicago - Tools and technique every Pilates teacher needs to bring the Ped-o-Pul into their sessions. For teachers at any stage in their career, this workshop helps you unlock one of Joseph Pilates' simplest yet most effective inventions, an upright pole with spring resistance that builds posture, balance, and control. You'll learn the foundational exercises, how to read postural habits through the apparatus, and how to apply them across a wide range of clients, from athletes to seniors, with a focus on alignment, stability, and core engagement. What you'll learn: The foundational Ped-o-Pul exercises, including the arm spring series, squats, and balance work How to use the apparatus to spot and correct postural habits in real time Core engagement and stability cueing specific to standing, spring-based work How to incorporate Ped-o-Pul work into sessions for clients ranging from athletes to seniors Practical cueing tools and a ready-to-use exercise set you can bring into your next session https://thepilatestraining.com/workshops/2026/7/16/teaching-postpartum-pilates-workshop-chicago monthly 0.5 2026-07-14 https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/79e64bc9-970c-4339-81c6-944f200579da/IMG_2026.jpg Workshops - Teaching Postpartum Pilates Workshop - Chicago https://thepilatestraining.com/blog daily 0.75 2026-07-12 https://thepilatestraining.com/blog/teacher-training-to-scale monthly 0.5 2026-07-07 https://thepilatestraining.com/blog/pilates-instruction-career monthly 0.5 2026-07-12 https://thepilatestraining.com/contact-us daily 0.75 2026-06-18 https://thepilatestraining.com/affiliateprogram daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/495fc44c-27ac-4ce1-ad1f-7a1dddbf4b29/IMG_0165.jpg Affiliate Program https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/a6168f7d-fd40-4d25-9011-8277422a2706/IMG_0171.jpg Affiliate Program https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/8a054780-b3fd-496a-ba8e-3e3d6d817f2f/IMG_0128.jpg Affiliate Program https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/7049a902-400f-4593-a494-8384a93c87ea/Untitled+design+2.PNG Affiliate Program https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/9bbfe5f7-286b-49f2-8375-d1ce5b709993/IMG_0163.jpg Affiliate Program https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/ef91f79b-5f0b-48a1-b8e4-7437d599c96e/IMG_0379.jpg Affiliate Program https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/ee73c645-feac-44d0-974c-ca97a25c0cd2/IMG_0173.jpg Affiliate Program https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/c88f0349-b855-4a4c-98a0-cc03bcb7959b/IMG_0122.jpg Affiliate Program https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/3b10aea5-2395-43d9-95a1-2b1df02f488d/Affiliate+Photo+%234+%28+baltimore+%29.jpg Affiliate Program https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/5aa9dce9-4657-4cc0-b3ef-81b18a0e639f/Affiliate+Photo+%231+%28+nashville+%29.jpg Affiliate Program https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/d2357749-8dbd-450c-9a3d-b07c55c0bfc9/0W2A6135.JPG Affiliate Program https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/ac14be34-10fc-4db4-827a-c4bcfc0ec349/Studio7_Round1-113.jpg Affiliate Program https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/7f7cab88-23d7-4a0b-bf8f-9115a0a1a619/IMG_1645-2.jpg https://thepilatestraining.com/upcoming-trainings daily 0.75 2026-07-12 https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/13be2228-0898-4bb2-b0a7-a3394858a88c/IMG_1877.jpg Upcoming Trainings https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/d6c39079-f141-41f4-bdb5-8ccdc7eb728d/IMG_1580-2.jpg Upcoming Trainings https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/13be2228-0898-4bb2-b0a7-a3394858a88c/IMG_1877.jpg Upcoming Trainings https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/d6c39079-f141-41f4-bdb5-8ccdc7eb728d/IMG_1580-2.jpg Upcoming Trainings https://thepilatestraining.com/about daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/0ba18c23-a915-47b2-aad2-d68a9c8f1b9d/Headshots_6-2547.jpg About https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/10f242c4-2e77-4f09-a980-e3cd3cd2667c/IMG_1109.jpg About https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/bddf7b62-611e-4228-9aee-6ad836bec5e6/9G5A9950.jpg About https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/ab9e6617-5236-49cf-b499-ddf778e13a4e/IMG_1160.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg About https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/b4a345b4-fcc9-45ed-a6ee-90f1e1728da8/9G5A9969.jpg About https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/7de7172f-6599-4373-9e44-4a908f015fe6/Maddie+headshot+the+lab+.jpg About https://thepilatestraining.com/training-program daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/1741826811215-GEOTVUZ1RTBRGFYCA2XV/IMG_2012+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/d6c39079-f141-41f4-bdb5-8ccdc7eb728d/IMG_1580-2.jpg Training Program https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/2a4cc0fb-aa87-48bf-b6a8-dd8a3d22cbef/IMG_1673-2.jpeg Training Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thepilatestraining.com/home daily 1.0 2026-07-14 https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/1741814338599-RGI5HO9ANDQKLKUT7XFQ/IMG_1202.jpg https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/7f7cab88-23d7-4a0b-bf8f-9115a0a1a619/IMG_1645-2.jpg https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/c2d4409b-bbb6-419e-9644-c0cf5da40da3/IMG_1632-2.jpg https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/13be2228-0898-4bb2-b0a7-a3394858a88c/IMG_1877.jpg https://thepilatestraining.com/store daily 0.75 2026-06-10 https://thepilatestraining.com/store/workshops monthly 0.5 2026-07-22 https://thepilatestraining.com/store/p/incorporating-ped-o-pul-into-your-sessions monthly 0.5 2026-07-22 https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/e8ee6392-95bb-48d4-95b3-f64fe94a745f/L1370051.jpeg STORE - The Ped-o-Pul Method: Posture, Balance, Control - and How to Teach it. - L1370051.jpeg https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/f421c3ad-2e4b-4bb5-8846-6765591b382d/L1370063.jpeg STORE - The Ped-o-Pul Method: Posture, Balance, Control - and How to Teach it. - L1370063.jpeg https://thepilatestraining.com/store/p/science-of-pilates monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/b628bc3b-e548-4f40-8e3d-c59e06c49968/Untitled+design-10.png STORE - Science of Pilates - Untitled design-10.png https://thepilatestraining.com/store/p/anatomy-coloring-book monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/e59cf30a-f0e0-4ad9-841e-d079570102e1/Untitled+design-13.png STORE - Anatomy Coloring Book - Untitled design-13.png https://thepilatestraining.com/store/p/the-lab-sweatshirt monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/ad587b89-cbc3-4159-a263-43bccbdcb8b9/tempImageh3lShl.gif STORE - The Lab Sweatshirt - tempImageh3lShl.gif https://thepilatestraining.com/store/p/the-lab-pilates-mat-flashcards monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/266aa7cc-d424-4b9a-afd1-b35eff95d61a/Untitled+design-9.png STORE - The Lab Pilates Flashcards - Untitled design-9.png https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/29d1a352-fb68-427c-a1bd-16261375d090/Untitled+design-8.png STORE - The Lab Pilates Flashcards - Untitled design-8.png https://images.squarespace-cdn.com/content/v1/5c30de9e1aef1d5cf653ceba/c2ccbe75-1455-4522-82a0-d1ced839de99/IMG_2508.jpeg STORE - The Lab Pilates Flashcards - IMG_2508.jpeg