REFORMER VIDEO COLLECTION 

BILATERAL LEG + FOOTWORK

BILATERAL LEG + FOOTWORK (ALTERNATIVE VARIATION)

UNILATERAL LEG + FOOTWORK

SIDELYING LEG + FOOTWORK

PELVIC PRESS

THE HUNDRED

THE HUNDRED (ALTERNATIVE VARIATION)

MIDBACK SERIES

FEET IN STRAPS - HIP FLEXION + HIP EXTENSION

FEET IN STRAPS W/ LEGS IN TURNOUT - ABDUCTION + ADDUCTION

FEET IN STRAPS - LARGE CIRCLES + SMALL CIRCLES

FEET IN STRAPS - FROG + STAG

DIAMOND ROCKER

SPINE STRETCHES - DIAMOND VARIATION

SPINE STRETCHES - CLASSICAL SHORT SPINE

LONG SPINE

SIDELYING FOOT IN STRAP - ABDUCTION + SIDEKICK + MARCHING + CIRCLE

SIDELYING FOOT IN STRAP - SIDEKICK + MARCHING + CIRCLE

TIC TOC

CORKSCREW

JACKKNIFE

SIDELYING ARM WORK - HORIZONTAL ABDUCTION + FRONT RAISE + TRICEP PRESS

OVERHEAD

COORIDANTION - OPEN AND CLOSE

COORDINATION - BEATS

COORDINATION - CIRCLES

COORDINATION - SCISSORS

SEATED ARM WORK - CHEST EXPANSION

SEATED ARM WORK - SAW

SEATED ARM WORK - SCOOP + SALUTE

THe Rowings - Back Rowing From the Sternum (Round)

THE ROWINGS - BACK ROWING 90 (FLAT)

THE ROWINGS - Front Rowing From the Chest

THE ROWINGS - Front Rowing From the Hip

THE ROWINGS - HUG A TREE + SHAVE

STOMACH MASSAGE SERIES

THIGH STRETCH - THIGH STRETCH + EXTENSION

LONG box - Pulling straps

PULLING STRAPS - T

PULLING STRAPS - TRICEPS

LONG BOX - BACKSTROKE

Long Box - Teaser

LONG BOX - SWAN

LONG BOX - Swan facing Footbar

LONG BOX - BREASTSTROKE

LONG Box - Grasshopper

Long Box - Swimming

Long Box - Hamstring Pull

Long Box - Horseback

Short box - Contraction, Hinge, Hinge to Contraction , Contraction to Hinge, Rotation to Hinge, Rolling Pin to HInge

Short Box - Climb A Tree

Short Box - SiDE OVER

Short Box - Swan (FEET under FOOTBAR)

Long stretch Series - Long Stretch

Long Stretch Series - Down Stretch

Long Stretch Series - UP STRETCH

LONG Stretch Series - Elephant Round + FLat

Long Stretch Series - Forward Elephant ROUND + FLAT

Advanced Elephant

LONg Stretch Series - Arabesque

Long Stretch Series - Penche

Long STretch Series - Up stretch COmbo

Long Stretch Series - Long Back Stretch

Tendon Stretch - Tendon Stretch + single Leg Tendon Stretch

Semi Circle - Short Box modification

Semi-Circle

Side Arm Series - Half Hug + Side Twist

Side Arm series. - Rotator Cuff + Internal Rotation

Side Arm Series - Up and Down

Side Arm Series - Draw the Sword

MerMAID - Classical

Mermaid - CONTemporary

CLEOPATRA

Knee Stretch Series - Round

Knee stretch Series - Arch

Knee Stretch Series - Round to arch

Knee Stretch Series - KNees Off

Knee Stretch Series - One LEG (KNees off)

Knees Stretch Series - Tucson Cat

Knee Stretch Series - Scooter

Eve’s LUnge

Standing Side Splits - Adduction + Adduction w/ Flat Back

Standing Side Splits - Abduction + Abduction in Plie Stance

Standing Side Splits - skater

Standing Side Splits - Standing Saw

standing Side Splits - Gondola

Front Splits

Back Splits

Snake/Twist

Control Front

Control Back

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