REFORMER VIDEO COLLECTION BILATERAL LEG + FOOTWORK BILATERAL LEG + FOOTWORK (ALTERNATIVE VARIATION) UNILATERAL LEG + FOOTWORK SIDELYING LEG + FOOTWORK PELVIC PRESS THE HUNDRED THE HUNDRED (ALTERNATIVE VARIATION) MIDBACK SERIES FEET IN STRAPS - HIP FLEXION + HIP EXTENSION FEET IN STRAPS W/ LEGS IN TURNOUT - ABDUCTION + ADDUCTION FEET IN STRAPS - LARGE CIRCLES + SMALL CIRCLES FEET IN STRAPS - FROG + STAG DIAMOND ROCKER SPINE STRETCHES - DIAMOND VARIATION SPINE STRETCHES - CLASSICAL SHORT SPINE LONG SPINE SIDELYING FOOT IN STRAP - ABDUCTION + SIDEKICK + MARCHING + CIRCLE SIDELYING FOOT IN STRAP - SIDEKICK + MARCHING + CIRCLE TIC TOC CORKSCREW JACKKNIFE SIDELYING ARM WORK - HORIZONTAL ABDUCTION + FRONT RAISE + TRICEP PRESS OVERHEAD COORIDANTION - OPEN AND CLOSE COORDINATION - BEATS COORDINATION - CIRCLES COORDINATION - SCISSORS SEATED ARM WORK - CHEST EXPANSION SEATED ARM WORK - SAW SEATED ARM WORK - SCOOP + SALUTE THe Rowings - Back Rowing From the Sternum (Round) THE ROWINGS - BACK ROWING 90 (FLAT) THE ROWINGS - Front Rowing From the Chest THE ROWINGS - Front Rowing From the Hip THE ROWINGS - HUG A TREE + SHAVE STOMACH MASSAGE SERIES THIGH STRETCH - THIGH STRETCH + EXTENSION LONG box - Pulling straps PULLING STRAPS - T PULLING STRAPS - TRICEPS LONG BOX - BACKSTROKE Long Box - Teaser LONG BOX - SWAN LONG BOX - Swan facing Footbar LONG BOX - BREASTSTROKE LONG Box - Grasshopper Long Box - Swimming Long Box - Hamstring Pull Long Box - Horseback Short box - Contraction, Hinge, Hinge to Contraction , Contraction to Hinge, Rotation to Hinge, Rolling Pin to HInge Short Box - Climb A Tree Short Box - SiDE OVER Short Box - Swan (FEET under FOOTBAR) Long stretch Series - Long Stretch Long Stretch Series - Down Stretch Long Stretch Series - UP STRETCH LONG Stretch Series - Elephant Round + FLat Long Stretch Series - Forward Elephant ROUND + FLAT Advanced Elephant LONg Stretch Series - Arabesque Long Stretch Series - Penche Long STretch Series - Up stretch COmbo Long Stretch Series - Long Back Stretch Tendon Stretch - Tendon Stretch + single Leg Tendon Stretch Semi Circle - Short Box modification Semi-Circle Side Arm Series - Half Hug + Side Twist Side Arm series. - Rotator Cuff + Internal Rotation Side Arm Series - Up and Down Side Arm Series - Draw the Sword MerMAID - Classical Mermaid - CONTemporary CLEOPATRA Knee Stretch Series - Round Knee stretch Series - Arch Knee Stretch Series - Round to arch Knee Stretch Series - KNees Off Knee Stretch Series - One LEG (KNees off) Knees Stretch Series - Tucson Cat Knee Stretch Series - Scooter Eve’s LUnge Standing Side Splits - Adduction + Adduction w/ Flat Back Standing Side Splits - Abduction + Abduction in Plie Stance Standing Side Splits - skater Standing Side Splits - Standing Saw standing Side Splits - Gondola Front Splits Back Splits Snake/Twist Control Front Control Back star
