In this 2-hour workshop, you'll learn the foundational Ped-o-Pul exercises, including the arm spring series, squats, and balance work, with a focus on alignment, stability, and core engagement.
Open to Pilates instructors, trainees, and movement professionals of all levels. The workshop includes demonstration and hands-on practice, and you'll leave with a practical set of exercises and cueing tools ready to use right away.
Where: Pilates + Coffee in-perosn or online (virtual)
When: Thursday, August 27th 5:00-7:00pm
With who: Co-founder Jacquelyn Brennan
What you’ll get: Manual and additional class recording
450+ Realistic Medical Illustrations with Quizes for Each.
Coloring the body and its systems is one of the most effective ways to deepen your understanding of anatomy—especially when movement and precision matter. With realistic illustrations, clear explanations, and essential terminology, Kaplan's Anatomy Coloring Book becomes a powerful study companion for Pilates instructors.
Designed to make complex structures easy to visualize and retain, this interactive learning tool helps you truly understand muscles, joints, fascia, and movement mechanics—so you can cue more effectively, prevent injury, and confidently connect anatomy to every exercise you teach.
Artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.
Science of Pilates explores the science behind more than 50 Pilates exercises, empowering instructors to master each movement with confidence, precision, and control. By breaking down muscle actions, breathwork, biomechanics, and technique, this resource bridges the gap between theory and practice.
Through detailed, annotated illustrations, you’ll gain a clear view of what’s happening beneath the surface—joint mechanics, muscle recruitment, alignment principles, circulation, and respiratory effects—so you can cue with greater accuracy, program more intelligently, and support your clients’ safety and performance at every level.
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