A professional development workshop for Pilates teachers at any stage in their career.
The postpartum body is one of the most misunderstood and underserved populations in the fitness and wellness world. As Pilates teachers, we are uniquely positioned to support new mothers but only if we understand what is actually happening in their bodies and why the standard approach often falls short.
This workshop gives you the foundational knowledge and practical tools to work with postpartum clients safely, effectively, and with genuine confidence from day 1 through full recovery.
When: July 16th from 5:30-7PM CST with Jacquelyn Brennan Co-Founder of The Lab
Where: In person at Pilates + Coffee OR Virtual Option via Zoom
~if you choose virtual, a link will be sent the morning of July 16th~
What you will get:
Digital manual
Supplemental Recordings
450+ Realistic Medical Illustrations with Quizes for Each.
Coloring the body and its systems is one of the most effective ways to deepen your understanding of anatomy—especially when movement and precision matter. With realistic illustrations, clear explanations, and essential terminology, Kaplan's Anatomy Coloring Book becomes a powerful study companion for Pilates instructors.
Designed to make complex structures easy to visualize and retain, this interactive learning tool helps you truly understand muscles, joints, fascia, and movement mechanics—so you can cue more effectively, prevent injury, and confidently connect anatomy to every exercise you teach.
Artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.
Science of Pilates explores the science behind more than 50 Pilates exercises, empowering instructors to master each movement with confidence, precision, and control. By breaking down muscle actions, breathwork, biomechanics, and technique, this resource bridges the gap between theory and practice.
Through detailed, annotated illustrations, you’ll gain a clear view of what’s happening beneath the surface—joint mechanics, muscle recruitment, alignment principles, circulation, and respiratory effects—so you can cue with greater accuracy, program more intelligently, and support your clients’ safety and performance at every level.
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