In this 2-hour workshop, you'll learn the foundational Ped-o-Pul exercises, including the arm spring series, squats, and balance work, with a focus on alignment, stability, and core engagement.
Open to Pilates instructors, trainees, and movement professionals of all levels. The workshop includes demonstration and hands-on practice, and you'll leave with a practical set of exercises and cueing tools ready to use right away.
Where: Pilates + Coffee in-perosn or online (virtual)
When: Thursday, August 27th 5:00-7:00pm
With who: Co-founder Jacquelyn Brennan
What you’ll get: Manual and additional class recording
In this 2-hour workshop, you'll learn the foundational Ped-o-Pul exercises, including the arm spring series, squats, and balance work, with a focus on alignment, stability, and core engagement.
Open to Pilates instructors, trainees, and movement professionals of all levels. The workshop includes demonstration and hands-on practice, and you'll leave with a practical set of exercises and cueing tools ready to use right away.
Where: Pilates + Coffee in-perosn or online (virtual)
When: Thursday, August 27th 5:00-7:00pm
With who: Co-founder Jacquelyn Brennan
What you’ll get: Manual and additional class recording
