Let’s go beyond the basics and explore the relationship our diaphragm has on our posture and pelvic floor function. We’ll discuss breath patterns and learn how they can lead to chronic issues. Then we’ll talk about techniques to use to address these issues with your clients. Part lecture, part hands on learning. You’ll be able to start teaching these techniques right away.

When: February 19th at 6p - 8p CST with Holly Swanson Co-Founder of The Lab

Where: In person at Pilates + Coffee OR Virtual Option via Zoom

~if you choose virtual, a link will be sent the morning of February 19th~

What you will get:

• Digital manual

• Recording of workshop

Now that you have a repertoire of exercises, let’s figure out together how to put them all together in an intentional movement sequence for your clients. We’ll address both Mat and Equipment planing.

We’ll also dive into verbal cueing to level up the basic cues we all already know. Think going from “Shoulder’s Down” to “Exhale and allow your shoulders to relax”. We’ll teach you why the “exhale” cue is the most important part of that cue.

When: Wednesday March 18th 6-8pm

Where: Pilates + Coffee OR Virtual Option

~if you select virtual option, a Zoom link will be send the morning of March 18th~

What you’ll get:

• digital manual

• Recording of workshop

Feet play such an important role in Pilates but they’re complicated. Mechanics aren’t taught often in our preliminary education so extra learning is essential.

We’ll talk about foot anatomy, what proper gait and foot. mechanics looks like, and what to do if you aren’t seeing those patterns.

Learn how the connection to the ground informs how we move our pelvis and upper body.

When: Thursday March 26th 6-8pm

Where: Pilates + Coffee OR Virtual Option via Zoom

~If you choose virtual, you will receive a link the morning of March 26th~

What you’ll get:

• digital manual

• recording of workshop