Tools and technique every Pilates teacher needs to bring the Ped-o-Pul into their sessions.

For teachers at any stage in their career, this workshop helps you unlock one of Joseph Pilates' simplest yet most effective inventions, an upright pole with spring resistance that builds posture, balance, and control. You'll learn the foundational exercises, how to read postural habits through the apparatus, and how to apply them across a wide range of clients, from athletes to seniors, with a focus on alignment, stability, and core engagement.

What you'll learn:

The foundational Ped-o-Pul exercises, including the arm spring series, squats, and balance work

• How to use the apparatus to spot and correct postural habits in real time

• Core engagement and stability cueing specific to standing, spring-based work

• How to incorporate Ped-o-Pul work into sessions for clients ranging from athletes to seniors

• Practical cueing tools and a ready-to-use exercise set you can bring into your next session