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Artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.
Science of Pilates explores the science behind more than 50 Pilates exercises, empowering instructors to master each movement with confidence, precision, and control. By breaking down muscle actions, breathwork, biomechanics, and technique, this resource bridges the gap between theory and practice.
Through detailed, annotated illustrations, you’ll gain a clear view of what’s happening beneath the surface—joint mechanics, muscle recruitment, alignment principles, circulation, and respiratory effects—so you can cue with greater accuracy, program more intelligently, and support your clients’ safety and performance at every level.
Artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements.
Science of Pilates explores the science behind more than 50 Pilates exercises, empowering instructors to master each movement with confidence, precision, and control. By breaking down muscle actions, breathwork, biomechanics, and technique, this resource bridges the gap between theory and practice.
Through detailed, annotated illustrations, you’ll gain a clear view of what’s happening beneath the surface—joint mechanics, muscle recruitment, alignment principles, circulation, and respiratory effects—so you can cue with greater accuracy, program more intelligently, and support your clients’ safety and performance at every level.