Advanced Classical Repertoire with Holly

As contemporary teachers, many of us have never experienced a full advanced classical class. Repetition is important in our practice to allow ourselves and our clients to find deeper connections to exercises. While doing new things every class is great for variety, repeating exercises will allow us to explore a movement and find out just how tough Pilates can be. **Note** this will be taught without modifications as everyone joining us is a teacher. If something is not right for your body please sit out and observe the exercises or entire class.

Virtual attendees will receive a zoom link via email

All classes are in Central Standard Time (CST)

Pelvic Stability vs. Mobility with Jacquelyn

Our pelvis takes an important place in our practice as both a mover and anchor. In this class we will focus on moving the pelvis with proper mechanics as well as learning how to maintain stability when it is called for.

Virtual attendees will receive a zoom link via email

All classes are in Central Standard Time (CST)

Exploring the Shoulder to Abdominal Connection with Holly

Learn how to connect the upper body to the center. It will allow you to show clients how to make all upper body exercises abdominal work while also showing those clients who love to use their neck how to shift it into their center. Note - you will need a hand towel for class

Virtual attendees will receive a zoom link via email

All classes are in Central Standard Time (CST)