Let’s go beyond the basics and explore the relationship our diaphragm has on our posture and pelvic floor function. We’ll discuss breath patterns and learn how they can lead to chronic issues. Then we’ll talk about techniques to use to address these issues with your clients. Part lecture, part hands on learning. You’ll be able to start teaching these techniques right away.

When: February 19th at 6p - 8p CST with Holly Swanson Co-Founder of The Lab

Where: In person at Pilates + Coffee OR Virtual Option via Zoom

~if you choose virtual, a link will be sent the morning of February 19th~

What you will get:

• Digital manual

• Recording of workshop