Feet play such an important role in Pilates but they’re complicated. Mechanics aren’t taught often in our preliminary education so extra learning is essential.

We’ll talk about foot anatomy, what proper gait and foot. mechanics looks like, and what to do if you aren’t seeing those patterns.

Learn how the connection to the ground informs how we move our pelvis and upper body.

When: Thursday March 26th 6-8pm

Where: Pilates + Coffee OR Virtual Option via Zoom

~If you choose virtual, you will receive a link the morning of March 26th~

What you’ll get:

• digital manual

• recording of workshop