Now that you have a repertoire of exercises, let’s figure out together how to put them all together in an intentional movement sequence for your clients. We’ll address both Mat and Equipment planing.

We’ll also dive into verbal cueing to level up the basic cues we all already know. Think going from “Shoulder’s Down” to “Exhale and allow your shoulders to relax”. We’ll teach you why the “exhale” cue is the most important part of that cue.

When: Wednesday March 18th 6-8pm

Where: Pilates + Coffee OR Virtual Option

~if you select virtual option, a Zoom link will be send the morning of March 18th~

What you’ll get:

• digital manual

• Recording of workshop