Tools and knowledge every Pilates teacher needs to successfully teach postpartum bodies.

For teachers at any stage in their career, this workshop helps you better understand one of the most misunderstood and underserved populations in the fitness and wellness world. What's safe, what's not, and the symptoms and biomechanical changes happening post-delivery. You'll also learn how to apply a mix of classical & contemporary Pilates exercises, along with an understanding of breath and connection, to help serve postpartum bodies from day one into full recovery.

What you'll learn:

• How to recognize and address diastasis recti and coning in real time

• Pelvic floor fundamentals every instructor should understand

• How to build a safe, progressive postpartum Pilates class plan

• Core recovery strategies rooted in movement science, not guesswork

• How to adapt classical Pilates principles for the postnatal body