MAT VIDEO COLLECTION

FULL BODY SCAN

 PELVIC POSITION

RIBCAGE PLACEMENT

TA ACTIVATION

TA ACTIVATION - PROGRESSION

BRIDGE SERIES

cervical nod

SCAPULA WORK

FLIGHT

HALF ROLL BACK

Quadruped Series

THE HUNDRED

THE ROLLUP

THE ROLLOVER

THE SINGLE LEG CIRCLE

ROLLING BACK

SERIES of FIVE -

Single leg Strech, Double LeG Stretch, Hamstring Pull, Double Leg Lower, Criss Cross

THE SPINE STRETCH

The Rocker with Open Legs

The CorKScrew

THE SAW

THE SWANDIVE

THE ONE LEG KICK

DOUBLE LEG KICK

THE NECK PULL

HIGH SCISSORS and HIGH BICYCLE

THE SHOULDER BRIDGE

THE SPINE TWIST

THE JACKKNIFE

SIDE LYING SERIES

The Teaser

HIP TWIST

SWIMMING

THE Leg Pull Front + The LEG PULL

THE SIDEKICK KNEELING

THE SIDE BEND

THE TWIST

THE BOOMERANG

THE SEAL

THE CRAB

ROCKING

THE CONTROL BALANCE

THE PUSH UP