This 90-minute continuing education workshop equips Pilates instructors with the tools to confidently program jumpboard work on the Reformer. You’ll learn the science behind jumping for bone density, cardiovascular health, and neuromuscular training, then break down jump biomechanics from foot to hip, including common faults and effective cueing. We’ll cover setup, spring selection, and safety screening so your clients are supported before they ever leave the board. Then finish with a hands-on choreography lab featuring progressions from beginner to advanced—so you can walk away ready to teach with confidence and precision.
When: Wednesday May 20th from 6pm - 7:30pm CST with Holly Swanson Co-Founder of The Lab
Where: In person at Pilates + Coffee OR Virtual Option via Zoom
~if you choose virtual, a link will be sent the morning of May 21st ~
What you will get:
Digital manual
Recording of workshop
This 90-minute continuing education workshop equips Pilates instructors with the tools to confidently program jumpboard work on the Reformer. You’ll learn the science behind jumping for bone density, cardiovascular health, and neuromuscular training, then break down jump biomechanics from foot to hip, including common faults and effective cueing. We’ll cover setup, spring selection, and safety screening so your clients are supported before they ever leave the board. Then finish with a hands-on choreography lab featuring progressions from beginner to advanced—so you can walk away ready to teach with confidence and precision.
When: Wednesday May 20th from 6pm - 7:30pm CST with Holly Swanson Co-Founder of The Lab
Where: In person at Pilates + Coffee OR Virtual Option via Zoom
~if you choose virtual, a link will be sent the morning of May 21st ~
What you will get:
Digital manual
Recording of workshop
